Services

Location

Lessons and Workshops are available at locations in Metuchen, NJ and Chelsea, NYC.

July and August in Chautauqua, NY

There is also the option to meet on Zoom.

All Are Welcome

This includes all races, colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses and economic statuses.

Private Lessons (price varies by location)

• First Lesson: $85 - 100

• 75 minutes

• Subsequent Lessons: $75 - 90

• 60 minutes

• explore simple movements and the way in which your body functions

• receive verbal and hands-on instruction about how to release muscular tension and create ease

• understand body alignment and posture

• learn constructive rest

• some possible areas of focus:

  • playing a musical instrument

  • public speaking

  • preparing a script

  • vocalizing

  • conducting

  • working at the computer

  • talking on the phone

  • meditation posture

Shared Lessons

• Price: $100/120

• 60/90 minutes

• share a lesson (2 or 3 people)

• address agreed-upon area of interest

Group Classes and Workshops

• Price: Variable based on group size

• 90 minutes

• intended for corporate, workplace and school settings

• apply Alexander Technique to specific skills and areas of interest:

  • working at your computer

  • public speaking

  • group communication

  • exercise and physical activity

  • meditation

Sliding Price Scale Available

Nobody will be turned away for inability to pay. Reduced price lessons offered to essential workers or anyone who has suffered financial or health setbacks due to COVID-19.